July 18, 2025

Jul 13, 2025

1 min read

Part 1

[0:00-10:00] - 3 Sets

5 Back Squats Jumps @ 20%

3 Unweighted Vertical Jumps

*Rest 2-3 Mins Between Sets

[10:00-25:00] - 3 Sets

2 Front Squats at 85-90%

*Rest 2-3 Mins Between Sets

1 Big Drop Set: 15-30 Reps at 50%

Part 2

On the 1:30 x 6 Sets:

200M Row/Bike/Ski

Bodyweight Reps Time Remaining

[Alt Between]: A: Air Squats / B: Burpees

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