July 18, 2026

Jul 11
1 min read

TEAMS OF 2

For Time

400M Run/500 Row/1100 Bike/400 Ski

50 Synchro Kettlebell Swings/Hip Thrusts

50 DB Bench Press

25 Strict Pull-ups/BB BOR/Ring Row

1200M Run

25 Strict Pull-ups

50 DB Bench Press/BB/40 Hand Release Push-ups

50 Synchro Kettlebell Swings/Hip Thrusts

400M Run/500 Row/1100 Bike/400 Ski

KB Swings: Synchronized; All Other Stations: One Partner Works at a Time; Split as Desired.

Time Cap: 35 mins

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