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July 19, 2023

  • Thrive Fitness
  • Jul 16, 2023
  • 1 min read

Part 1 - Back Squat

9-7-5-3


Part 2

AMRAP 15: 2 Rounds: 800m Run/2000m Bike/1000m Ski 50 Wallballs Directly Into...

Max Bar/DB-Facing Burpees

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