July 19, 2023

Part 1 - Back Squat

9-7-5-3

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AMRAP 15: 2 Rounds: 800m Run/2000m Bike/1000m Ski 50 Wallballs Directly Into...

Max Bar/DB-Facing Burpees

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September 20, 2023

For Time: 3 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sandbag 2 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sa

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