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July 19, 2024

  • Thrive Fitness
  • Jul 13, 2024
  • 1 min read

Part 1

Bench Press

Heavy Set of 20


Part 2 

For Time:

45 Cal Bike/65 Cal Row

‍Into...

‍10-9-8-7-6-5-4-3-2-1

Power Snatch

Toes to Bar

‍Into...

‍45 Cal Bike/65 Cal Row

‍Time Cap: 18 Mins

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