July 19, 2024Part 1Bench PressHeavy Set of 20Part 2 For Time:45 Cal Bike/65 Cal RowInto...10-9-8-7-6-5-4-3-2-1Power SnatchToes to BarInto...45 Cal Bike/65 Cal RowTime Cap: 18 Mins
Part 1Bench PressHeavy Set of 20Part 2 For Time:45 Cal Bike/65 Cal RowInto...10-9-8-7-6-5-4-3-2-1Power SnatchToes to BarInto...45 Cal Bike/65 Cal RowTime Cap: 18 Mins
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
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