July 2, 2024

Jun 30, 2024

1 min read

Part 1

Strict Press 

Heavy Set of 20 

Part 2

AMRAP 10: 

6 DB Snatches (R)/OH Press

6 DB Snatches (L)/OH Press

6 Single DB Thrusters (R) 

6 Single DB Thrusters (L) 

30 Double Unders/Singles

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