July 2, 2025

Part 1

3 Sets

5 Strict Press at 77-82%

Rest 2-3 Mins Between Sets

1 Big Drop Set:

15-30 Reps at 50%

Part 2

3 Rounds

7 Push Press

7 Burpee Box Jumps/ Push Ups w/ Box Step Up

24 Cal Bike

3 Rounds

5 Push Press

5 Burpee Box Jumps/ Push Ups w/ Box Step Up

24 Cal Bike

3 Rounds

3 Push Press

3 Burpee Box Jumps/ Push Ups w/ Box Step Up

Time Cap: 15 mins

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