July 20, 2026

Jul 18

1 min read

Part 1

Strict Press

3 Sets

5 Strict Press at 77-82%

Rest 2-3 Mins Between Sets

Part 2

For Time

Buy-In: 200M DB Front Rack Carry

3 Rounds

12 DB Push Press/Strict Press

20M DB Walking Lunge/Rev Lunge

12 Alt V-ups/Other Core

100M Single-Arm DB Overhead Carry

(50m Each Arm)

Cash Out: 200M Farmer’s Carry

Time Cap: 18 mins

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