top of page
Search

July 21, 2023

  • Thrive Fitness
  • Jul 16, 2023
  • 1 min read

3 Rounds

50 Double Unders / DB Hop Overs/75 Single Skips

40 Kettlebell Swings OH or Eye level

30 Dumbbell Push Press

Rest 1 Minute Between Rounds

Recent Posts

See All
November 10, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Deadlifts @ 65% 3 Secs Up, 3 Secs Down Part 2 For Time: 30 Deadlifts/Hip Thrusts/Good Mornings 50 Alt V-Ups/Other Core 1800M Bike 50 Alt V-Ups/Other Core 30 Deadlif

 
 
 
November 12, 2025

Part 1 On the 3:00 x 3 Sets: 5 Tempo Bench Press @ 65% 3 Secs Up, 3 Secs Down Part 2 For Time 100 Box Jumps/Broad Jumps 100 Ring Rows OR 100 Burpee Pullups Time Cap: 18 mins

 
 
 

Comments

Post: Blog2_Post
bottom of page