July 21, 2025

Jul 19, 2025
1 min read

Part 1

3 Sets

1 Strict Press at 90-95%

Rest 2-3 Mins Between Sets

1 Big Drop Set:15-30 Reps at 50%

Part 2

In a 12:00 Window

12 DB Shoulder to Overhead

12 DB Overhead Reverse Lunges

12 DB Plank Rows

6 Reps on Right, then 6 Reps on Left

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