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July 21, 2026

  • 2 days ago
  • 1 min read

6 x AMRAP 2

3 Power Cleans/Deadlift/Kettlebell Swing

6 Burpee Pull-ups/Strict Pull Ups/ Machine Cals

12 Air Squats

Max Cal Machine in Remaining Time

Rest 4:00 Between AMRAPs

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July 22, 2026

Part 1 Front Squat 3 Sets 3 Front Squats at 77-82% Rest 1-2 Mins Between Sets Part 2 AMRAP 7 200M Run/250 Row/550 Bike/200 Ski 12 Thrusters/24 Air Squats 12 Knee Raises/Other Core - Rest 2:00 - AMRAP

 
 
 
July 23, 2026

4 Rounds for Total Reps 3:00 of Machine Calories 2:00 of Burpees/Box Jumps/Push-ups 1:00 of Strict Pullups/Ring Rows/Renegade Row Rest 2:00 Between Rounds

 
 
 

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