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July 22, 2023

  • Thrive Fitness
  • Jul 16, 2023
  • 1 min read

Part 1

AMRAP 10

1 ROUND =

15 Unbroken Dumbbell Thrusters

Between Each Round Complete:

5 Devil Press


Part 2

3 Sets

30 Banded Face Pulls

30 Banded Pull Apart

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