July 22, 2024Part 1On the 3:00 x 3 Sets:3 Strict Press* 5 Second Negative* Build In WeightPart 2For Time:10-20-30Thrusters/DB12-18-24Push Ups/Bar-Facing BurpeesTime Cap: 18 Mins
Part 1On the 3:00 x 3 Sets:3 Strict Press* 5 Second Negative* Build In WeightPart 2For Time:10-20-30Thrusters/DB12-18-24Push Ups/Bar-Facing BurpeesTime Cap: 18 Mins
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
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