July 22, 2024

Part 1

On the 3:00 x 3 Sets:

3 Strict Press

‍* 5 Second Negative

* Build In Weight

Part 2

For Time:

10-20-30

Thrusters/DB

12-18-24

Push Ups/Bar-Facing Burpees

‍Time Cap: 18 Mins

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