July 22, 2025

Jul 19, 2025
1 min read

3 x 8:00 Intervals

1000M Run/Row/Ski/Bike

Time Remaining...

10 Power Cleans/DB/Med Balls

10 Burpees/Pushups

2 Mins Rest Between Rounds

Pick-up Where You Left Off

Rd 1: 70% 1RM/Rd 2: 60% 1RM/Rd 3: 50% 1RM

Recent Posts

See All

March 16, 2026

Part 1 3 Sets 5 Bench Press at 83% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time Buy-in : 30 Alt V-ups/Sit-ups/Dead bug 5 Rounds: 8 Push Press/DB 10 Knee Raises/Lying Leg Raise

March 17, 2026

3 x AMRAP 6 48 Cal Bike/70 Cal Row/60 Cal Ski Into... Max Rounds: 10 Lateral Burpees Over Bar 10 Power Cleans/DB/Med Ball/DB Snatch 30 Air Squats Rest 3:00 Between AMRAPs

March 18, 2026

Part 1 3 Sets 5 Deadlifts at 83% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 4 Rounds 15 Kettlebell Swings /Hip Thrusts 12 Box Jumps/Broad Jumps 500M Row/1200M Bike/2.5 Min Machine Ti

Comments

Post: Blog2_Post