July 22, 2025

Jul 19, 2025

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3 x 8:00 Intervals

1000M Run/Row/Ski/Bike

Time Remaining...

10 Power Cleans/DB/Med Balls

10 Burpees/Pushups

2 Mins Rest Between Rounds

Pick-up Where You Left Off

Rd 1: 70% 1RM/Rd 2: 60% 1RM/Rd 3: 50% 1RM

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