July 22, 2025
Jul 19, 2025
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3 x 8:00 Intervals
1000M Run/Row/Ski/Bike
Time Remaining...
10 Power Cleans/DB/Med Balls
10 Burpees/Pushups
2 Mins Rest Between Rounds
Pick-up Where You Left Off
Rd 1: 70% 1RM/Rd 2: 60% 1RM/Rd 3: 50% 1RM
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See All(A) 3 Sets 6 Depth Drop to Jump 6 Ball Granny Toss Rest 60-90 sec (B) 3 Sets 10 Tempo Goblet Squat/ Dual KB Front Squat 10 BB Inverted Row + Pause Rest 120 sec (C) 3 Sets 10/ DB Rainbow Squat 10/ R
(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B
(A) 3 Sets 3/ Half Turkish Get Up 5/ MB Tall Kneeling Get Ups Rest 60 Sec (B) 4 Sets 60 sec on/15 Sec off -Machine of Choice -Push Ups -Walking Lunges -Hip Thrusts -Straight Leg Sit ups Rest 120 sec b
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