July 22, 2026

Jul 18

1 min read

Part 1

Front Squat

3 Sets

3 Front Squats at 77-82%

Rest 1-2 Mins Between Sets

Part 2

AMRAP 7

200M Run/250 Row/550 Bike/200 Ski

12 Thrusters/24 Air Squats

12 Knee Raises/Other Core

- Rest 2:00 -

AMRAP 7

100M Run/125 Row/275 Bike/100 Ski

6 Thrusters/12 Air Squats

6 Knee Raises/Other Core

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