July 22, 2026

2 days ago
1 min read

Part 1

Front Squat

3 Sets

3 Front Squats at 77-82%

Rest 1-2 Mins Between Sets

Part 2

AMRAP 7

200M Run/250 Row/550 Bike/200 Ski

12 Thrusters/24 Air Squats

12 Knee Raises/Other Core

- Rest 2:00 -

AMRAP 7

100M Run/125 Row/275 Bike/100 Ski

6 Thrusters/12 Air Squats

6 Knee Raises/Other Core

Recent Posts

See All

July 20, 2026

Part 1 Strict Press 3 Sets 5 Strict Press at 77-82% Rest 2-3 Mins Between Sets Part 2 For Time Buy-In: 200M DB Front Rack Carry 3 Rounds 12 DB Push Press/Strict Press 20M DB Walking Lunge/Rev Lunge 1

July 21, 2026

6 x AMRAP 2 3 Power Cleans/Deadlift/Kettlebell Swing 6 Burpee Pull-ups/Strict Pull Ups/ Machine Cals 12 Air Squats Max Cal Machine in Remaining Time Rest 4:00 Between AMRAPs

July 23, 2026

4 Rounds for Total Reps 3:00 of Machine Calories 2:00 of Burpees/Box Jumps/Push-ups 1:00 of Strict Pullups/Ring Rows/Renegade Row Rest 2:00 Between Rounds

Comments

Post: Blog2_Post