July 23, 2024
- Jul 21, 2024
- 1 min read
3 Rounds
80 Double Unders/120 single skips/DB Hop overs
50 AbMat Sit-ups/Other Core
20 Cal Row
10 DB Hang Snatch (R)
10 DB Hang Snatch (L)
Rest 3 Minutes Between Rounds
Time Cap: 30 Mins
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