July 23, 2024
- Thrive Fitness
- Jul 21, 2024
- 1 min read
3 Rounds
80 Double Unders/120 single skips/DB Hop overs
50 AbMat Sit-ups/Other Core
20 Cal Row
10 DB Hang Snatch (R)
10 DB Hang Snatch (L)
Rest 3 Minutes Between Rounds
Time Cap: 30 Mins
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See AllPart 1 3 Sets 5 Reps Push Press @ 75-85% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 1:00 DB Bent Over Rows 1:00 Bike Cals/Row/Ski 1:00 DB Bench Press 1:00 Bike Cals/Row/Ski
4 x AMRAP 4 20 Deadlifts/Hip Thrusts 32 Cal Row/Bike/Ski 20 Box Jumps/Broad Jumps *Rest 4 Mins Between Rounds *Pick Up Where You Left Off
Part 1 3 Sets 5 Reps Front Squat @ 75-85% *Rest 2-3 Mins Between Sets Part 2 5 x AMRAP 1:30 20 Wallballs/Front Squats/Push Press Max Bike/Burpees/Ski in Remaining Time Rest 0:30 Between Rounds
Post: Blog2_Post
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