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July 23, 2024

  • Thrive Fitness
  • Jul 21, 2024
  • 1 min read

3 Rounds

80 Double Unders/120 single skips/DB Hop overs

50 AbMat Sit-ups/Other Core

20 Cal Row

10 DB Hang Snatch (R)

10 DB Hang Snatch (L)

‍Rest 3 Minutes Between Rounds

‍Time Cap: 30 Mins

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