July 23, 2025

Thrive Fitness
Jul 19
1 min read

Part 1

3 Sets

1 Front Squat at 90-95%

Rest 2-3 Mins Between Sets

1 Big Drop Set: 15-30 Reps at 50%

Part 2

For Time

50 Knee Raises/Leg Raises/Toes to Bar/ Other Core

100 Wallballs/Thrusters

1200M Row/Bike/Run/Ski

Partition However You'd Like

Time Cap: 18 mins

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