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July 24, 2023

  • Thrive Fitness
  • Jul 23, 2023
  • 1 min read

5 Rounds x AMRAP 3:

15 Cal Bike/19 Cal Row

40 Double Unders/60 Singles/Plate Hops/Jacks

Max DB Snatches/KB Swings

Rest 3 Minutes Between Rounds

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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