July 24, 20235 Rounds x AMRAP 3:15 Cal Bike/19 Cal Row40 Double Unders/60 Singles/Plate Hops/JacksMax DB Snatches/KB SwingsRest 3 Minutes Between Rounds
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November 12, 2024Part 1 On the 3:00 x 3 Sets: 5 Strict Press *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...
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