July 24, 2024

Jul 21, 2024
1 min read

Part 1

On the 3:00 x 3 Sets:

3 Deadlifts

* 5 Second Negative

* Build In Weight

Part 2

For Time:

30 Deadlifts/KB Swings/GM

600m Run/750m Row

20 Power Cleans/DB/Hang

400m Run/500m Row

10 Front Squats/Goblet

200m Run/250m Row

‍Time Cap: 15 Mins‍

Recent Posts

See All

July 27, 2026

Part 1 Back Squat 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 14 Cal Bike/20 Row/16 Ski/200-250M Run/1:15-1:30 Effort 100M Farmers Carry

July 28, 2026

10 Rounds 3 Power Cleans/Deadlift/Hip Thrust 6 Burpee Pull-ups/Devils Press/ Machine Cals 12 Air Squats 200M Run/250 Row/550 Bike/200 Ski Time Cap: 30 Mins

July 29, 2026

Part 1 Bench Press 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 For Time 400M Run/500 Row/1100 Bike/400 Ski 50 Push Press/Strict Press/DB 200M Run

Comments

Post: Blog2_Post