July 24, 2024

Part 1

On the 3:00 x 3 Sets:

3 Deadlifts

* 5 Second Negative

* Build In Weight

Part 2

For Time:

30 Deadlifts/KB Swings/GM

600m Run/750m Row

20 Power Cleans/DB/Hang

400m Run/500m Row

10 Front Squats/Goblet

200m Run/250m Row

‍Time Cap: 15 Mins‍

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