top of page

July 24, 2024

Part 1

On the 3:00 x 3 Sets:

3 Deadlifts

* 5 Second Negative

* Build In Weight


Part 2 

For Time:

30 Deadlifts/KB Swings/GM

600m Run/750m Row

20 Power Cleans/DB/Hang

400m Run/500m Row

10 Front Squats/Goblet

200m Run/250m Row

‍Time Cap: 15 Mins

Recent Posts

See All

February 10, 2025

Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...

February 11, 2025

Every 4 Min for 20 Min   (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row

February 12, 2025

Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster   Part 2 3 Sets 20 Feet Elevated DB Glute Bridges  ‍ *Elevate Feet Onto 45# Plates

Commenti


Post: Blog2_Post
bottom of page