July 24, 2026

Jul 18

1 min read

Part 1

Power Clean/Deadlift

3 Sets

3 Power Cleans at 77-82%

Rest 1-2 Mins Between Sets

Part 2

On the 2:00 x 6 Sets

8 Cal Bike/11 Cal Row/10 Cal Ski/150M Run

8 Box Jump Overs/Step Over/16 Jump Squats

Max Hang Clean & Jerks/DB Snatch/KBS

in Remaining Time

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