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July 25, 2023

  • Thrive Fitness
  • Jul 23, 2023
  • 1 min read

Part 1

Strict Press

10 Rep Max


Part 2

3 Rounds

600m Run/750m Ski/Row

30-20-10 Toes to Bar/Sit Ups/Dead Bugs

30 Dumbbell Reverse Lunges

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