July 25, 2025

Jul 19, 2025

1 min read

Part 1

[0:00-8:00] 4 Sets

3 Rotational Medball Throws (R)

3 Rotational Medball Throws (L)

6 Box Split Jumps

Rest 1-2 Mins Between Sets

Move with SPEED

Part 2

[10:00-25:00] 3 Sets

1 Sumo Deadlift at 90-95%

Rest 2 Mins Between Sets

1 Big Drop Set: 15-30 Reps at 50%

Part 3

In a 10:00 Window

5 Push Press/DB

10 Deadlifts/KB

15 Box Jumps/Box Steps

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