July 26, 2024

Jul 21, 2024

1 min read

Part 1

On the 3:00 x 3 Sets:

3 Back Squats

‍* 5 Second Negative

* Build In Weight

Part 2

AMRAP 15:

35 Wallballs

35 Kettlebell Swings

35 Box Jumps

Recent Posts

See All

October 12, 2026

Holiday Workout

October 13, 2026

6 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs

October 14, 2026

Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten

Comments

Post: Blog2_Post