July 27, 2024

On a 16 Min Clock

4 Rounds

2 Push Up + Pull Across

2 Power Snatch/DB

Rest 1 Minute

4 Rounds

4 Push Up + Pull Across

4 Power Snatch/DB

Rest 1 Minute

4 Rounds

6 Push Up + Pull Across

6 Power Snatch/DB

Rest 1 Minute

AMRAP to 16 Minutes

8 Push Up + Pull Across

8 Power Snatch/DB

Recent Posts

Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

Post: Blog2_Post