July 27, 2026

53 minutes ago
1 min read

Part 1

Back Squat

5 Reps at 73%

3 Reps at 77%

Max Reps to Technical Failure

at 82%

Rest 2-3 Mins Between Sets

Part 2

3 Rounds

14 Cal Bike/20 Row/16 Ski/200-250M Run/1:15-1:30 Effort

100M Farmers Carry

12 Single-Arm DB Push Press/ Strict/Banded (Each)

Time Cap: 18 Mins

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