July 28, 2025

Jul 26, 2025

1 min read

Part 1

Bench Press

Set 1: 5 Reps at 77%

Set 2: 3 Reps at 81%

Set 3: 3+ Reps at 87%

*Rest 2-3 Mins Between Sets

*Max = To Technical Failure

Part 2

For Time

50 DB Push-ups/Elevated

80 Cal Row/Bike/Ski

200M Farmer’s Carry

Every Farmer’s Carry Break: 10 DB Push-ups

Time Cap: 18 mins

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