top of page

July 29, 2023

  • Jul 23, 2023
  • 1 min read

Teams of 2 Complete:

(Together) 400m Run

(You Go, I Go) 40 Barbell Power Clean & Jerk

(Together) 400m Run

(You Go, I Go) 30 Barbell Power Clean & Jerk

(Together) 400m Run

(You Go, I Go) 20 Barbell Power Clean & Jerk

Recent Posts

See All
March 2, 206

Part 1 A) 3 Sets 5 Bench Press at 78% B) 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 9-12-15-12-9 Power Cleans/DB/Med Ball Push Press/DB/Strict Press Box Jumps/Broad Jumps/St

 
 
 
March 3, 2026

4 x AMRAP 1 5 Devil Clusters/Devils Press/Thrusters Max Cal Bike/Row/Ski Rest 3:00 Between AMRAPs

 
 
 
March 4, 2026

Part 1 A) 3 Sets: 5 Deadlifts at 78% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 3 Rounds 400M Row/880M Bike/300M Ski 15 Deadlifts/DB/Hip Thrusts 12 Strict Pull-ups/Inverted Row/B

 
 
 

Comments


Post: Blog2_Post
bottom of page