top of page
Search

July 29, 2024

  • Thrive Fitness
  • Jul 27, 2024
  • 1 min read

Part 1

On the 3:00 x 3 Sets:

3 Deadlifts


‍* 3 Second Pause

* Build in Weight


Part 2

3 Rounds

21 Deadlifts/KB Swing

10 Strict Pull Ups/Inverted Bar Row

9 Front Squats/Goblet

‍Time Cap: 15 Mins

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

Comments

Post: Blog2_Post
bottom of page