July 29, 2024

Part 1

On the 3:00 x 3 Sets:

3 Deadlifts

‍* 3 Second Pause

* Build in Weight

Part 2

3 Rounds

21 Deadlifts/KB Swing

10 Strict Pull Ups/Inverted Bar Row

9 Front Squats/Goblet

‍Time Cap: 15 Mins

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