July 29, 2026

54 minutes ago
1 min read

Part 1

Bench Press

5 Reps at 73%

3 Reps at 77%

Max Reps to Technical Failure

at 82%

Rest 2-3 Mins Between Sets

Part 2

For Time

400M Run/500 Row/1100 Bike/400 Ski

50 Push Press/Strict Press/DB

200M Run/250 Row/550 Bike/200 Ski

50 Push-ups/Floor Press

200M Run/250 Row/550 Bike/200 Ski

50 Push Press/Strict Press/DB

400M Run/500 Row/1100 Bike/400 Ski

Time Cap: 18 Mins

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