July 3, 2025

Jun 29, 2025

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[TEAMS OF 2]

For Time

P1: 500M Bike/P2: 250M Row

50-40-30-20-10

Synchro AbMat Sit-ups

P1: 250M Row/P2: 500M Bike

50-40-30-20-10

Synchro Single DB Box Step-ups

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