July 3, 2026

2 days ago
1 min read

Part 1

Deadlift

5 Reps at 70%

3 Reps at 75%

Max Reps to Technical Failure at 80%

Rest 2-3 Mins Between Sets

Part 2

3 x AMRAP 3

14 Power Cleans/Deadlifts/Hip Thrusts

200M Run/250 Row/550 Bike/200 Ski

Max Burpee Pull-ups in Remaining Time/ Pullups/Devils Press

Rest 1:00 Between AMRAPs

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