July 30, 2024

Part 1

[On the 00:00]:

3600m Bike

[On the 10:00]:

1800m Row

[On the 20:00]:

1200m Run/600m Farmers Carry‍

Part 2

4-5 Sets for Quality:

20 Banded Triceps Press Downs

20 Banded Biceps Curls

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