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July 30, 2024

  • Thrive Fitness
  • Jul 27, 2024
  • 1 min read

Part 1

[On the 00:00]: 

3600m Bike

[On the 10:00]: 

1800m Row

[On the 20:00]: 

1200m Run/600m Farmers Carry‍


Part 2

4-5 Sets for Quality:

20 Banded Triceps Press Downs

20 Banded Biceps Curls

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