July 30, 2025

Thrive Fitness
Jul 26
1 min read

Part 1

Back Squat

Set 1: 5 Reps at 77%

Set 2: 3 Reps at 81%

Set 3: 3+ Reps at 87%

*Rest 2-3 Mins Between Sets

*Max = To Technical Failure

Part 2

In a 15:00 Window

8 Cal Bike/Row/Ski

10 Front Rack Lunges

1-2-3... Strict Pull-ups/Ring Rows

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