July 30, 2026

Jul 26
1 min read

For Time

60 Cal Bike/85 Row/68 Ski

800M Run/1000 Row/800 Ski/2200 Bike

- Rest 3:00 -

800M Run/1000 Row/800 Ski/2200 Bike

150 Skips/Plate Hops/Skater Hops/30 Burpees

- Rest 3:00 -

150 Skips/Plate Hops/Skater Hops/30 Burpees

60 Cal Bike/85 Row/68 Ski

Time Cap: 35 Mins

Recent Posts

See All

August 3, 2026

Holiday Workout

August 4, 2026

Part 1 Bench Press 3 Reps at 75% 2 Reps at 80% Max Reps to Technical Failure at 85% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 1-2-3-4... Hand-Release Push-ups/ Overhead DB Tricep Extensions/ Skull C

August 5, 2026

Part 1 Power Clean/Deadlift 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 6 Rounds 10 Box Jumps/Steps/Broad Jumps 8 DB Snatch/KBS/Plate GTOH 6 Knee

Comments

Post: Blog2_Post