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July 31, 2023

  • Thrive Fitness
  • Jul 30, 2023
  • 1 min read

Part 1

Bench Press

5 Rep Max


Part 2

AMRAP 15: 5 Strict Pull-ups/Inverted Bar Row/BOR/Seated Banded 30 Double Unders/45 Singles/Plate Hops/Jacks 10 Push-ups/Elevated/Banded

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