July 31, 2024

Part 1

On the 3:00 x 3 Sets:

3 Strict Press

‍* 3 Second Pause

* Build in Weight

Part 2

3 Rounds

15 Power Cleans

15 Lateral Barbell Burpees

‍Directly Into...

‍3 Rounds

15 Push Jerks

15 Box Jumps

‍Time Cap: 18 Mins‍

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