July 31, 2025

Part 1

Push Jerk

10 Mins:

Build to Heavy Single Push Jerk

*Rest 6 Mins Before Part 2

Part 2

For Time

1000M Row

4 Rounds

5 Push Jerks/DB

45 Single Skips/Plate Taps

750M Row

3 Rounds

5 Push Jerks/DB

45 Single Skips/Plate Taps

500M Row

2 Rounds

5 Push Jerks/DB

45 Single Skips/Plate Taps

250M Row

1 Round

5 Push Jerks/DB

45 Single Skips/Plate Taps

Time Cap: 20 mins