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July 31, 2025

  • Thrive Fitness
  • Jul 26
  • 1 min read

Part 1

Push Jerk

10 Mins:

Build to Heavy Single Push Jerk

*Rest 6 Mins Before Part 2


Part 2

For Time

1000M Row

 

4 Rounds

5 Push Jerks/DB

45 Single Skips/Plate Taps

 

750M Row

 

3 Rounds

5 Push Jerks/DB

45 Single Skips/Plate Taps

 

500M Row

 

2 Rounds

5 Push Jerks/DB

45 Single Skips/Plate Taps

 

250M Row

 

1 Round

5 Push Jerks/DB

45 Single Skips/Plate Taps

Time Cap: 20 mins

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