July 4, 2023
- Thrive Fitness
- Jul 2, 2023
- 1 min read
4 Rounds: 30 Air Squats 15 Power Cleans 4 Strict Pull-ups with slow lower/Inverted bar or ring with slow lower 400M Run/500M Row/500 Ski/1200M Bike
Time Cap: 25 Minutes
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