July 4, 2024

Jun 30, 2024
1 min read

For Time:

30 Clean and Jerks/DB

800m Run/1000m Row/2400m Bike

6 Rope Climbs/18 Strict Pullups/ Inverted Row

800m Run/1000m Row/2400m Bike

50 Burpees/30 Elevated Burpees

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