July 4, 2024

Jun 30, 2024
1 min read

For Time:

30 Clean and Jerks/DB

800m Run/1000m Row/2400m Bike

6 Rope Climbs/18 Strict Pullups/ Inverted Row

800m Run/1000m Row/2400m Bike

50 Burpees/30 Elevated Burpees

Recent Posts

See All

July 6, 2026

Part 1 Bench Press 4 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 On the 3:00 x 5 Sets 8 Cal Bike/12 Row/10 Ski/150M Run 12 DB Push-ups/Floor Press

July 7, 2026

4 x 4:00 AMRAP Buy-in: 400M Run/500 Row/1100 Bike/400 Ski Into.. Max Rounds 3 Power Cleans/Deadlifts/KBS 6 Burpees/Push Ups/12 Mountain Climbers 30 Skips/Plate Hops/Lateral Skater Hops *Rest 4:00 Betw

July 8, 2026

Part 1 Back Squat 4 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 12:00 AMRAP 3-6-9... Knee Raises/Other Core Box Jumps/Box Steps/2x Reverse Lunges

Comments

Post: Blog2_Post