July 4, 2026

5 hours ago
1 min read

[TEAMS OF 2]

For Time

1200M Run/1500 Row/3300 Bike/1200 Ski

75 Synchro Push-ups/Floor Press

75 Wallballs/Thrusters/110 Air Squats

75 Synchro Single DB Push Press/BB/Strict Press

1200M Run/1500 Row/3300 Bike/1200 Ski

Row & Wallballs: One Partner Works at a Time - Split Work as Desired

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