July 5, 2023
- Thrive Fitness
- Jul 2, 2023
- 1 min read
On the 4:00 x 5 Rounds
600M Bike/250M Ski/200M Run 30 AbMat Sit-ups/Plank/Bicycle Crunch Max Unbroken Bench Press
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See AllPart 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...
Part 1 3 Sets 3 Deadlift at 85% * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2: 20 Power...
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