July 5, 2025
Jun 29, 2025
1 min read
Part 1
3 Sets
5 Sumo Deadlifts at 77-82%
Rest 2-3 Mins Between Sets
1 Big Drop Set:
15-30 Reps at 50%
Part 2
For Time
30 Deadlifts/KB/Hip Thrusts
50 Push-ups/Floor Press
800M Run/Bike/Row
50 Push-ups/Floor Press
30 Deadlifts/KB/Hip Thrusts
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