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July 5, 2025

Jun 29, 2025
1 min read

Part 1

3 Sets

5 Sumo Deadlifts at 77-82%

Rest 2-3 Mins Between Sets

1 Big Drop Set:

15-30 Reps at 50%


Part 2

For Time

30 Deadlifts/KB/Hip Thrusts

50 Push-ups/Floor Press

800M Run/Bike/Row

50 Push-ups/Floor Press

30 Deadlifts/KB/Hip Thrusts‍ 

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