July 6, 2024

Part 1

Deadlift 

Heavy Set of 20 

Part 2

AMRAP 15: 

50 Kettlebell Swings/Good Mornings

50 Box Jumps/Weighted Step Ups

50 Goblet Squats/Air Squat

On the Minute [Starting at 0:00]:

5 Toes to Bar/Lat Pullovers/Knee raises

Recent Posts

Part 1 3 Sets 10 Bench Press at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...

AMRAP 30  [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals  ‍ [PARTNER 2] 2 Rounds:  5 Strict Pull-ups/Ring Rows 10 Push-ups  15...

Part 1 3 Sets 10 Deadlift at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts  6 DB...

Post: Blog2_Post