July 6, 2024

Jun 30, 2024

1 min read

Part 1

Deadlift 

Heavy Set of 20 

Part 2

AMRAP 15: 

50 Kettlebell Swings/Good Mornings

50 Box Jumps/Weighted Step Ups

50 Goblet Squats/Air Squat

On the Minute [Starting at 0:00]:

5 Toes to Bar/Lat Pullovers/Knee raises

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