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July 7, 2023

  • Thrive Fitness
  • Jul 2, 2023
  • 1 min read

Part 1 - Strict Press

5 Rep Max


Part 2

AMRAP 12: 9 Goblet Squats 6 Push-ups 30 Double Unders/45 Singles/5 Cal Bike

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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