July 7, 2025

Jul 6, 2025
1 min read

Part 1

3 Sets

3 Strict Press at 80-85%

Rest 2-3 Mins Between Sets

1 Big Drop Set: 15-30 Reps at 50%

Part 2

18-15-12-9

Cal Bike

Push-ups

Strict Pull-ups/Ring Row

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