July 8, 2023
- Jul 2, 2023
- 1 min read
TEAMS OF 3 - AMRAP 25: Partner 1: Max Calorie Bike Erg Partner 2: Max Calorie Row Partner 3: 12 Toes to Bar/Leg Raises 9 Burpee Box/Plate/DB Jump Overs 6 Dumbbell Box Step Overs * Rotate After Completion of 12-9-6
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See AllFor Time 1200M Run/1500 Row/3300 Bike/1200 Ski 50 Pull-ups/Ring Row/BB Row 100 Push-ups/Floor Press 150 Air Squat/Lunges/Wall Sit Hold 1200M Run/1500 Row/3300 Bike/1200 Ski Partition as needed
5 Rounds 1:00 Max Machine Cals 1:00 of Sit-ups/Other Core 1:00 Max Machine Cals 1:00 of Eye Level Kettlebell Swings Rest 2:00 Between Rounds
Part 1 3 Sets 5 Push Press at 77-82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 30 Box Jumps/Box Steps/60 Squat Jumps 20 Single DB Push Press 4 Lap Farmer's Carry Time Cap: 12 mins
Post: Blog2_Post
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