TEAMS OF 3 - AMRAP 25:Partner 1: Max Calorie Bike ErgPartner 2: Max Calorie RowPartner 3:12 Toes to Bar/Leg Raises9 Burpee Box/Plate/DB Jump Overs6 Dumbbell Box Step Overs * Rotate After Completion of 12-9-6
Part 1 Push Press/Strict Press 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 10-9-8-7-6-5-4-3-2-1 OH DB Tri Ext/Skull Crushers Push-ups/2x Mountain Climbers/Burpees Ring Rows
Part 1 Front Squat/Back Squat/DB Squat 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 6 Rounds 200M Run/Ski/250 Row/550 Bike/1:00-1:15 Effort 20 Alt Single Leg V-Ups/Leg Rais
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