TEAMS OF 3 - AMRAP 25:Partner 1: Max Calorie Bike ErgPartner 2: Max Calorie RowPartner 3:12 Toes to Bar/Leg Raises9 Burpee Box/Plate/DB Jump Overs6 Dumbbell Box Step Overs * Rotate After Completion of 12-9-6
Part 1 On The 2:30 x 5 Sets 3 Sumo Deadlifts + 6 Conventional Deadlifts Barbell: 60% of 1RM Deadlift Part 2 For Time 25 Box Jumps/Broad Jumps 25 Deadlifts/Hip Thrusts 50 Air Squats/25 Burpees 40 Cal R
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