July 9, 2022 WODPart 1Deadlift5 sets x 3 repsPart 2For Time200m Row1 Deadlift (155/105)1 Toes to Bar200m Row2 Deadlifts2 Toes to BarAnd so on, until200m Row10 Deadlifts10 Toes to Bar
Part 1Deadlift5 sets x 3 repsPart 2For Time200m Row1 Deadlift (155/105)1 Toes to Bar200m Row2 Deadlifts2 Toes to BarAnd so on, until200m Row10 Deadlifts10 Toes to Bar
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings