Part 1
Deadlift
5 sets x 3 reps
Part 2
For Time
200m Row
1 Deadlift (155/105)
1 Toes to Bar
200m Row
2 Deadlifts
2 Toes to Bar
And so on, until
200m Row
10 Deadlifts
10 Toes to Bar
.png)
Search
Recent Posts
See All4-6 Rounds 10 Dumbbell Farmer Step Up 10 Devil Press 10 Dumbbell Farmer Step Up Rest 1 minute between rounds
PART 1 On a 20 Minute Clock: 30 Seconds Row, Bike, Ski, 30 Seconds REST Part 2 3 Rounds (Rest 30 Sec to 1 Min Between Movements) 10-12 Close Grip Bent Over Row (2 Dumbbells) 8-12 Ring Row Part 3 3 Set
For Time 80 Air Squat 60 V-Up/Leg Raises/Sit ups 40 Push Up 800 Meter Run/2000m Bike 40 Push Up 60 V-Up/Leg Raises/Situps 80 Air Squat