July 9, 2025
Jul 6, 2025
1 min read
Part 1
3 Sets
3 Front Squats at 80-85%
Rest 2-3 Mins Between Sets
1 Big Drop Set: 15-30 Reps at 50%
Part 2
3 Rounds
30-20-10 DB Push Press
10-20-30 Unweighted Jumping Lunges
90 Single Skips
Time Cap: 15 mins
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