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July 9, 2025

  • Thrive Fitness
  • Jul 6
  • 1 min read

Part 1

3 Sets

3 Front Squats at 80-85%

Rest 2-3 Mins Between Sets

1 Big Drop Set: 15-30 Reps at 50%


Part 2

3 Rounds

30-20-10 DB Push Press

10-20-30 Unweighted Jumping Lunges

90 Single Skips

Time Cap: 15 mins

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