June 1, 2024

For Time: 

1000m Row 

‍

4 Rounds: 

20 AbMat Sit-ups/Other Core

10 DB Front Rack Rev. Lunges

‍

750m Row 

‍

3 Rounds: 

20 AbMat Sit-ups 

10 DB Front Rack Rev. Lunges 

‍

500m Row 

‍

2 Rounds: 

20 AbMat Sit-ups 

10 DB Front Rack Rev. Lunges 

‍

250m Row 

‍

1 Round: 

20 AbMat Sit-ups 

10 DB Front Rack Rev. Lunges 

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