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June 1, 2024

For Time:

1000m Row 

4 Rounds:

20 AbMat Sit-ups/Other Core

10 DB Front Rack Rev. Lunges

750m Row 

3 Rounds:

20 AbMat Sit-ups 

10 DB Front Rack Rev. Lunges 

500m Row 

2 Rounds:

20 AbMat Sit-ups 

10 DB Front Rack Rev. Lunges 

250m Row 

1 Round: 

20 AbMat Sit-ups 

10 DB Front Rack Rev. Lunges 

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