June 1, 2026

May 31

1 min read

Part 1

3 sets

5 Push Press

Aim for 75-80% of 1RM

Rest 20 Secs

3 Plyo Push-ups

Rest 2-3 Mins Between Sets

Part 2

5 Giant Sets

4 Single DB Hang Snatch (L)

4 Single DB Hang Snatch (R)

6 Single DB Push Press (L)

6 Single DB Push Press (R)

16 Alt V-ups/Sit Ups/Other Core

Rest 1:00 Between Sets

Time Cap: 15 mins

Recent Posts

See All

September 21, 2026

Part 1 Push Press/Strict Press 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 10-9-8-7-6-5-4-3-2-1 OH DB Tri Ext/Skull Crushers Push-ups/2x Mountain Climbers/Burpees Ring Rows

September 22, 2026

On The 3:00 x 4 Sets 15 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run/Ski/500 Row/1100 Bike/2:00-2:30 Effort - Rest 3:00 - On The 3:00 x 3 Sets 18 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run

September 23, 2026

Part 1 Front Squat/Back Squat/DB Squat 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 6 Rounds 200M Run/Ski/250 Row/550 Bike/1:00-1:15 Effort 20 Alt Single Leg V-Ups/Leg Rais

Comments

Post: Blog2_Post