June 1, 2026

8 hours ago
1 min read

Part 1

3 sets

5 Push Press

Aim for 75-80% of 1RM

Rest 20 Secs

3 Plyo Push-ups

Rest 2-3 Mins Between Sets

Part 2

5 Giant Sets

4 Single DB Hang Snatch (L)

4 Single DB Hang Snatch (R)

6 Single DB Push Press (L)

6 Single DB Push Press (R)

16 Alt V-ups/Sit Ups/Other Core

Rest 1:00 Between Sets

Time Cap: 15 mins

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