June 10, 2026

6 days ago
1 min read

Part 1

3 Sets

4 Power Cleans (Singles)

Aim for 77-85% of 1RM

- Rest 20 Secs -

2 Depth Drop to Broad Jumps

Rest 2-3 Mins Between Sets

Part 2

3 Rounds

400M Run/500M Row/1100M Bike/400 Ski

15 Hang DB Power Snatches/KBS

15 Lateral Burpees Over Bar/30 Air Squats/Machine Cals

Time Cap: 15 mins

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